Headspace | Weathering the storm: includes free meditations, sleep, and movement exercises https://www.headspace.com/covid-19 | |
The Mindfulness Centre NI | FREE online mindfulness workshop from Caroline Stewart to help reduce anxiety, boost immune system and stay connected with our community during the difficult times we all face due to the Coronavirus (COVID-19). https://youtu.be/DRJI1Jh27pU | |
Oprah & Deepak Chopra | Finding hope in uncertain times: Harness strength. Find peace. Create connection. 21-Day Meditation Challenge https://chopracentermeditation.com | |
Mind.org.uk | The Mind Charity have a dedicated page to support people during this period of time. The information covers practical advice for staying at home, taking care of your mental health and wellbeing, support for work, benefits and housing and a checklist for staying at home: https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/ | |
NHS | Breathing exercises for stress: https://www.nhs.uk/conditions/stress-anxiety-depression/ways-relieve-stress/ Mental wellbeing when staying at home: https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/ | |
Every Mind Matters | YouTube video on mindful breathing exercises (recommended by NHS website) https://www.youtube.com/watch?v=wfDTp2GogaQ&app=desktop | |
UN Guided Meditation and Yoga | The UN have a number of sessions to listen to which include 10 minute breath awareness meditation, 15 minute sitting meditation , 45 minute awareness meditation and more - https://www.un.org/en/coronavirus/wellness | |
Support for Victims of domestic abuse | https://www.gov.uk/government/publications/coronavirus-covid-19-and-domestic-abuse/coronavirus-covid-19-support-for-victims-of-domestic-abuse The website above lists the following agencies to provide support and advice: 24 hour helpline O808 802 1414 - info@womensaidni.org Belfast. 028 9024 1929 Foyle. 028 7116 0001 | |
Support for members of the LBGT+ community | Galop - https://www.galop.org.uk/galop-to-run-national-lgbt-domestic-violence-helpline/ Rainbow project - https://www.rainbow-project.org 028 9031 9030 / 028 7128 3030 info@rainbow-project.org | |
Business in the Community | Free online seminars including financial wellbeing - http://www.bitcni.org.uk/events/?trk=public-post_share-update_update-textb Website includes additional support on many topics – https://www.bitcni.org.uk/taking-action-supporting-need/ | |
Physical Activities | |
Joe Wicks YouTube channel | Joe Wicks is providing PE lessons every weekday morning via his YouTube channel: https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ | |
YouTube | Many exercise programmes available including (but not limited to): yoga, Pilates, circuit training, mobility, body weight classes | |
Other ideas | Daily walks, runs. Keeping windows open to ensure fresh air is flowing through homes Opening curtains to let in natural light Limiting screen time Eating a balanced diet Reducing alcohol, caffeine and sugar intake Drinking plenty of water | |
Financial Advice |
Advice NI/ Coronavirus Community Helpline | A Freephone Helpline to assist those in vulnerable groups to access information, advice and guidance in relation to COVID-19 is open 9am to 5pm, 7 days per week. The Helpline is local to Northern Ireland and is managed by Advice NI. Freephone number: 0808 802 0020, Email: covid19@adviceni.net Text: ACTION to 81025 |
Advice NI | Advice on tax, benefits, business and personal debt Welfare Changes ring 0808 802 0020 or email welfarechanges@adviceni.net Tax & Benefits ring 0800 988 2377 or email tax@adviceni.net Business Debt ring 0800 083 8018 or email bds@adviceni.net Debt Action ring 0800 028 1881 or email debt@adviceni.net EU Settlement Scheme ring 0800 138 6545 or email euss@adviceni.net For Historical Institutional Abuse advice and support call 02890 645919 email hia@adviceni.net https://www.adviceni.net |
Guidance for Employees, Employers and Businesses | The Gov.uk website contains all up to date information and guidance on financial support available for employees, employers and businesses. https://www.gov.uk/government/publications/guidance-to-employers-and-businesses-about-covid-19 |
Money Advice Service | The Money Advice Service provides information on support measures in place to ease the financial impact. The website addresses common circumstances people may find themselves in: https://www.moneyadviceservice.org.uk/en/articles/coronavirus-and-your-money |